Did you know that there are 3 DIY exercises that you can do in your home? Well find out here!
1. Cardio exercises
Cardio is one of the exercises that allow an individual to shed the overall body fat. This is one of the best exercises since a part from assisting in the loss of belly fat, there is another added advantage which is overall lose of body fat. Too much body fat is equally harmful as belly fat.
Which cardio exercises are the best?
Basically, all sorts of cardio exercises are ideal. The best one is dependent on individual ability. Experts argue that the best cardio exercise is the one that stick with for a long haul. The best way to approach this is to select the activities that you love doing and then trying to participate in those activities for at least five hours in a week. Here is a couple of activities to get you started.
Do some lawn and garden work
Play with kids
Jog with your dog
Join a group exercise class
Engaging in any of the above activities will give a good start
Variation of the exercises is a sure way to shed belly fat faster. According to the American Council of Exercises, vertical leg crunches play a significant role in losing belly fat. Vertical leg crunches are performed while lying on the back with the legs held at a 45 degree angle from the ground. Another way of performing the core strength is by performing the crunches and leg lifts with the aid of exercise balls. Exercise balls demand that you maintain your balance so that all the core muscles are engaged in some work. In order to preserve the symmetry of muscles, the back muscles should be worked as well.
Yoga is a type of exercise that is performed to aid in reduction of stress and the development of core strength. It is a type of work out that has been proven to be very effective and superior to several other exercises. It is also beneficial to the general health in a variety of ways. For instance, Yoga reduces the secretion of stress hormones and that is why yoga is recommended for by counselors to those who frequently suffer from stress. On the other hand, Yoga is known to strengthen the abdominal muscles thus making it to be an effective treatment to belly fat.
Did you know that any form of stress causes belly fat? Find out how.
When a person is stressed, the body responds by self-preservation. The brain will respond by releasing a hormone called cortisol which signals the body to commence storing fats especially around the belly.
How is Yoga Performed?
Basically, there are several ways of performing yoga. Breathing and stretching exercises are the common methods of performing yoga. When an individual successfully performs yoga, tensions in the muscles will be relieved. On the other hand, the production of cortisol will be inhibited and there the storage of belly fat will come to a halt. The performance of yoga also emphasizes on relaxed and flowing motions which allows a person to eliminate stress effectively. Generally, yoga calms the mind by toning the mind section. Always bear in mind that there are several forms of yoga exercises.
If an individual is willing and able to perform all the above mentioned exercises, then improved health will be the reward.